Many of the health problems people suffer today are as a result of work stress. Headaches, insomnia, back pain and high blood pressure are just some of the common ailments suffered by those working in intense jobs. They often neglect the needs of their bodies and by the time they eventually get up from their desks, they may be in pain. Many however will resist the temptation to pop some pain or sleep pills to avoid becoming dependant on them. Instead they will seek out more homeopathic means by which to feel better. 按摩 therapy has become one of these popular means by which to resolve these problems.
With the appropriate choice of massage you can get some alleviation from certain areas of pain including the lower back, neck, shoulders, head and calves. They help to improve the blood circulation in the system, a problem that many people suffer from, particularly when they have to endure lengthy flights or sit at their desks for prolonged periods without breaks to stretch their legs. This helps to alleviate the discomfort and pain that comes with tight and weakened muscles. By relieving this pain, the massage helps to reduce chances of pain medication addiction. It also helps to stimulate the production of the feel good hormones endorphins. This means an elevated mood for anyone feeling stressed.
By improving the circulation of blood towards the extremities, it also means improved oxygen delivery to muscles. For athletes this helps to improve their recover time as both oxygen and nutrition are better able to circulate and get to the parts of the body that most need it. Recovery time between workouts is improved in this way. Working on the muscles on the extremities also helps to improve the flexibility of joints. The body’s immune system is also enhanced as circulation in the lymph system is also improved.